Weigh In record (no journal entry) for 23 October 2020
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148.2 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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2106 kcal
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Fat: 133.05g | Prot: 78.09g | Carb: 133.29g.
Lunch: AH Greenfields Rosbief Peper, Avocado, Flower Farm Smeren zonder Palmolie, van Doorn Desembrood Volkoren, Paranoten. Dinner: AH Walnootmix, AH Ovengroente Courgette Rode Paprika Gele Peen, Monini Druivenpitolie, Bettine Salade Bolletjes Verse Geitenkaas. Snacks/Other: Lay's Paprika Chips (Zakje), Nutella Hazelnootpasta, AH Melk Chocolade Vlokken, Body & Fit Smart Chocolate Coconut, Body & Fit Clean Protein Bar Salted Caramel, Cantaloupe Meloenen, AH Banaan, Smaakt Sesamzaad Ongepeld, AH Zonnebloempitten, Rauw Power Bio Kefir Hangop (Schoffel). more...
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losing 12.3 lb a week
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