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26.6% bf
. 11/17-11/22
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149.0 lb
Lost so far: 0.7 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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2144 kcal
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Fat: 77.67g | Prot: 138.15g | Carb: 206.36g.
Breakfast: 2% Lowfat Cottage Cheese, Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Baby Carrots. Dinner: Sour Cream, Vegetarian Refried Beans, Ground Venison, Sour Cream, Mixed Salad Greens, hot salsa, 2% Milk Mexican Taco Cheese. Snacks/Other: Health Market Organic Blue Corn Totilla Chips, Natural String Cheese Part Skim, Riesling Wine, Natural String Cheese Part Skim, Nature Trail Mix, Fruit & Grain Blueberry Cereal Bar, Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1646 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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