Weigh In record (no journal entry) for 11 December 2010
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194.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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2259 kcal
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Fat: 105.13g | Prot: 115.17g | Carb: 207.82g.
Breakfast: Avocados, Fried Egg without Fat, Natural Cheese. Lunch: Turkey Noodle Soup (Canned, Condensed), Apples, Natural Cheese. Dinner: Egg Custards (Dry Mix, with Whole Milk), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Red Table Wine, Chicken Breast, Green Snap Beans. Snacks/Other: Granny Smith Apples, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Peanut Butter Sandwich Cookies, Raisins. more...
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losing 7.0 lb a week
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