Girth's Journal, 25 November 2013

173.1 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2963 kcal

Fat: 89.77g | Prot: 228.45g | Carb: 326.74g.   Breakfast: Evox Synergy Whey Protein, Kellogg's Oats-So-Easy Chocolate Flavour. Lunch: Woolworths Greek Style Yoghurt, Nature's Source Nutzy Crunch, Strawberry Sundae, All Gold Tomato Sauce, PnP Shredded Tuna in Water, Hostess Twinkie, Thin Crust Pizza with Meat, Woolworths Spaghetti Bolognese Flavours of Italy. Dinner: All Gold Tomato Sauce, PnP Shredded Tuna in Water, Broccoli, Cauliflower, Cucumber (with Peel), Red Tomatoes, Onions, Sweet Red Peppers, Yellow Sweet Peppers, Cheddar Cheese. Snacks/Other: Evox Synergy Whey Protein. more...

3487 kcal

Activities & Exercise: Sitting - 7 hours and 45 minutes, Exercise machine (fast) - 40 minutes, Weight Training (moderate) - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 5 minutes. more...