Weigh In record (no journal entry) for 25 November 2013
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137.0 lb
Lost so far: 14.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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718 kcal
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Fat: 50.82g | Prot: 54.91g | Carb: 10.47g.
Breakfast: Boiled Egg, Cottage Cheese, Bacon (Cured, Baked, Cooked). Lunch: Kraft String Cheese with 2% Milk. Dinner: Iceberg Lettuce (Includes Crisphead Types), Boiled Egg, StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Real Mayonnaise. Snacks/Other: Cream (Half & Half). more...
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gaining 3.5 lb a week
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Lynda L's weight history
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