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Bathroom scale. Not sure how accurate it is.
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275.0 lb
Lost so far: 25.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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2033 kcal
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Fat: 104.99g | Prot: 77.44g | Carb: 207.53g.
Breakfast: Pork Sausage Patty or Link, Scrambled Egg, Coffee with Cream. Lunch: Pea Soup. Dinner: Beans and Franks. Snacks/Other: Broccoli Salad, Applesauce, Fannie May Chocolate Caramel Pecan Turtles. more...
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gaining 1.4 lb a week
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DougJackson's weight history
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