Weigh In record (no journal entry) for 25 November 2013
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255.6 lb
Lost so far: 3.9 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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2595 kcal
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Fat: 109.23g | Prot: 181.78g | Carb: 232.75g.
Breakfast: Coca-Cola Diet Coke (Can), Hard-Boiled Egg, Kellogg's Eggo Nutri Grain Waffles, 1% Fat Milk. Lunch: Gala Apples, Nature's Own White Wheat Bread, Celery, Deerfield Farms American Cheese Slices, Coca-Cola Diet Coke, Beef Steak. Dinner: 1% Fat Milk, Pasta with Meat Sauce. Snacks/Other: Gala Apples, Chobani Nonfat Blackberry Greek Yogurt, Beef with Asparagus and Mushrooms, Back to Nature Nantucket Blend Trail Mix, BelGioioso Fresh Mozzarella Cheese, Coffee with Cream and Sugar. more...
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losing 0.8 lb a week
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