Weigh In record (no journal entry) for 11 December 2010
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150.0 lb
Lost so far: 17.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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1353 kcal
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Fat: 57.98g | Prot: 93.57g | Carb: 123.90g.
Breakfast: fat free creamer, Olive Oil Mayonnaise, coffee, skim milk, hard boiled egg whites, banana oats. Lunch: multi grain wheat thins, tomato, avocado, lettuce, turkey breast, whole wheat bread. Dinner: Light Caesar Salad, zucchini, chicken breast. Snacks/Other: string cheese, apple. more...
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2193 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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shireeann's weight history
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