Weigh In record (no journal entry) for 22 October 2020
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1238 kcal
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Fat: 95.44g | Prot: 81.54g | Carb: 6.59g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Extra Virgin Olive Oil, Kroger Diced Ham (Water Added), Clover Organic Farms Heavy Whipping Cream, Boiled Egg. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Epic Pork Rinds Sea Salt & Pepper, Walnuts. more...
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losing 2.8 lb a week
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pjoeeoj's weight history
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