Weigh In record (no journal entry) for 22 October 2020
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416.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1110 kcal
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Fat: 50.18g | Prot: 89.02g | Carb: 60.17g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Chobani Blackberry on The Bottom, Farm Fresh Hard Boiled Eggs. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Kraft Lite Zesty Italian Dressing, Lettuce. Snacks/Other: Smucker's Uncrustables Strawberry Sandwich. more...
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losing 19.6 lb a week
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