Weigh In record (no journal entry) for 25 November 2013
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135.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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3156 kcal
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Fat: 109.49g | Prot: 165.74g | Carb: 323.15g.
Breakfast: Hard-Boiled Egg, long life low fat milk, Woolworths quick & easy chicken steaklets, Savoury Rice, Mild cheddar, Jungle Oats, Brown Sugar, Woolworths Ayrshire Low Fat Fresh Milk. Lunch: Woolworths No Added Sugar Smooth Peanut Butter, Woolworths No Added Sugar Smooth Peanut Butter, Tomatoes, Woolworths Low GI Brown Seed Bread, Woolworths Woolworths Pink Lady Apples, Woolworths Ayrshire Low Fat Fresh Milk. Dinner: Woolworths Petit Pois Peas, Woolworths Mild Cheddar, All Gold Tomato Sauce, Woolworths Low GI Brown Seed Bread, Woolworths Baby Potatoes, Chicken Breast Meat, Greenleaf Extra Virgin Olive Oil, Woolworths Mild Cheddar. more...
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gaining 2.3 lb a week
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