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Still minus 29 celcius for an entire week. Wind chill makes it -41! I just cant get motivated to move off my couch in front of the fireplace except to go to work. It is really impacting my weight and I am seeing it on the scale. 5lb gain in a week. Every day I start out with good intentions, but by the end of the day I look at my FS and see that I have gone off track AGAIN.
I started today with 7 minutes of basic stretching, and am hoping to keep moving throughout the day, running the stairs in the building, etc., but we will see if I actually accomplish these goals. I am so sluggish right now.
Diet Calendar Entries for 11 December 2010:
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1910 kcal
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Fat: 84.90g | Prot: 71.29g | Carb: 214.94g.
Breakfast: hot chocolate, summerland, sunny boy, maple leaf sausage rounds, coffee, cream, Sweeteners (Splenda Packets, Sucralose), cranberry cocktail, olivina, water. Dinner: Yellow Sweet Corn, Banana Puddings, Meatloaf with mashed potatoes & Gravy, 1% Fat Milk. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2911 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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