Weigh In record (no journal entry) for 22 October 2020
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147.0 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1603 kcal
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Fat: 90.66g | Prot: 43.60g | Carb: 180.50g.
Breakfast: Jambu Air, Indomaret Selai Nanas, Roti Gandum, Bubur Nasi, Pepaya. Lunch: Prochiz Keju Slice, Tahu, Bubur Nasi, Indomaret Selai Nanas, Roti Gandum. Dinner: Dancow Fortigro Vanilla, Alpukat. Snacks/Other: Jeruk, Telur Rebus Lunak, Mama Suka Rumput Laut Panggang, Biji Wijen Kering Utuh, Mie, Nasi Putih. more...
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1625 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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