Lama tidak buka fat secret. Tamba gemuk sedekit.
|
195.1 lb
Lost so far: 28.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2020:
|
269 kcal
|
Fat: 23.57g | Prot: 13.69g | Carb: 1.46g.
Breakfast: Heavy Cream, Milk, Colby Jack Cheese, Beef Pastrami (Cured) , Butter , Vico Bagoes Virgin Coconut Oil. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djohnsteve's weight history
|