Weigh In record (no journal entry) for 11 December 2010
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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2200 kcal
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Fat: 165.28g | Prot: 130.37g | Carb: 61.80g.
Breakfast: egg, flax seed mill, steak. Lunch: Olives (Small-Extra Large), avacado, pork steak. Dinner: Cheddar Cheese, avacado, Olives, egg, flaxseed milled. Snacks/Other: carb smart. more...
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gaining 21.0 lb a week
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aokiemom's weight history
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