Weigh In record (no journal entry) for 21 October 2020
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275.8 lb
Lost so far: 10.2 lb.
Still to go: 140.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1252 kcal
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Fat: 48.28g | Prot: 39.63g | Carb: 163.05g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Zatarain's New Orleans Style Blackened Chicken Alfredo (Bowl). Dinner: Panda Express Fried Rice, Panda Express SweetFire Chicken Breast. Snacks/Other: Panda Express Fortune Cookies, HEB Cantaloupe Chunks. more...
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losing 0.9 lb a week
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bnicole99's weight history
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