Weigh In record (no journal entry) for 24 November 2013
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136.5 lb
Lost so far: 15.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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727 kcal
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Fat: 52.07g | Prot: 52.86g | Carb: 13.01g.
Breakfast: Bacon (Cured, Baked, Cooked). Lunch: Chicken Stock Cubes (Dry, Dehydrated), Kraft String Cheese with 2% Milk, Boiled Egg. Dinner: Kraft Velveeta Cheese Slices, World Catch Wild Salmon, Cooked Cauliflower (from Fresh). Snacks/Other: Heavy Cream. more...
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losing 7.0 lb a week
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Lynda L's weight history
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