Weigh In record (no journal entry) for 24 November 2013
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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900 kcal
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Fat: 28.17g | Prot: 45.46g | Carb: 118.21g.
Breakfast: Mautner Sirup Holunderblüte 0% Zucker, Dolce Gusto Nesquik, Dolce Gusto Caffe Crema Grande, Danone Fantasia Erdbeere. Lunch: Kühne Schlemmertöpfchen, Alpenmark Maasdamer, Herta Finesse Hähnchenbrust Fein Geräuchert, Lieken Urkorn Bäuerliches. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Mautner Sirup Holunderblüte 0% Zucker. more...
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gaining 0.2 lb a week
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