Weigh In record (no journal entry) for 21 October 2020
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149.7 lb
Lost so far: 99.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1487 kcal
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Fat: 76.35g | Prot: 80.11g | Carb: 114.24g.
Breakfast: AH Biologisch Kokosolie. Lunch: Paranoten, Wortelen, AH Greenfields Rosbief Peper, Avocado, Flower Farm Smeren zonder Palmolie, van Doorn Desembrood Volkoren. Dinner: Knorr Mexicaanse Burritos. more...
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losing 4.6 lb a week
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