Weigh In record (no journal entry) for 21 October 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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2556 kcal
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Fat: 71.55g | Prot: 245.95g | Carb: 217.76g.
Breakfast: Pro Nutrition Zero Arachidi, Nano Supps Protein Pancake Peach Jam, Nano Supps Protein Pancake Chocolate, Pro Nutrition Proteika 55. Lunch: Myprotein Omega 3, Forte Pan con Semi di Lino e Girasole, Lamponi, Daily Life Protein Beef Jerky, Daily Life Protein Chips Italian Cheese , Daily Life Protein Chips Paprika, Daily Life Protein Chips Greek Herbs, Daily Life Protein Chips American Barbecue. Dinner: Ortomad Ciotola Sfiziosa, Desantis Olio Extra Vergine di Oliva Classico, Ponti Aceto Balsamico di Modena, Aia Chicken Salad. more...
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gaining 17.0 lb a week
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