Weigh In record (no journal entry) for 23 November 2013
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177.3 lb
Lost so far: 21.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1474 kcal
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Fat: 61.71g | Prot: 102.67g | Carb: 123.25g.
Breakfast: Kraft Vegemite, Margarine, Toasted Multigrain Bread. Lunch: Young Green Onions, Colby Cheese, Giannis Wholemeal Pita Bread, Tuna in Water (Canned). Dinner: Beef Steak (Lean Only Eaten), Fresh Harvest Herbslaw, Olive Oil, Kumara. Snacks/Other: Popsicle, Coffee with Milk, Coffee with Milk. more...
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losing 0.6 lb a week
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