Weigh In record (no journal entry) for 23 November 2013
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194.0 lb
Lost so far: 4.6 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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365 kcal
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Fat: 7.39g | Prot: 9.29g | Carb: 70.95g.
Breakfast: Banana, Great Value Original Instant Oatmeal, Beaumont Original/Aldi Non-dairy Creamer. more...
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losing 0.7 lb a week
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