Weigh In record (no journal entry) for 23 November 2013
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304.0 lb
Lost so far: 61.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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401 kcal
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Fat: 24.48g | Prot: 23.56g | Carb: 21.82g.
Breakfast: Cheddar Cheese, Whole Wheat Tortilla, Bacon, Scrambled Egg. more...
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losing 7.0 lb a week
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bbauer's weight history
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