Weigh In record (no journal entry) for 23 November 2013
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224.3 lb
Lost so far: 25.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1159 kcal
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Fat: 41.59g | Prot: 50.21g | Carb: 142.76g.
Lunch: Yellow Mustard, Sweet Onions , Kraft Singles Select American Cheese Slices, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Morningstar Farms Veggie Grillers Original, Schwebel's Hamburger Buns. Dinner: Sugardale Cubed Ham, Bear Creek Bear Creek Creamy Potato Soup Mix. Snacks/Other: Great Value Whole Cashews, Minute Maid 100% Apple Juice, America's Choice California Navel Oranges. more...
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2981 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 4.9 lb a week
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