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No lo he seguido tanto pero al menos creo que me he mantenido :)
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158.7 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 November 2013:
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1606 kcal
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Fat: 67.30g | Prot: 59.39g | Carb: 202.60g.
Breakfast: Lala Yoghurt Natural Light, McCormick Mermelada de Fresa, Bimbo Pan Tostado. Lunch: Coca-Cola Coca Cola Light, Limón, Queso Fresco, Aguacate, Pepino (Pelado), Tomates, Zanahoria, Lechuga, Consomé de Pollo, SuKarne Carne Deshebrada de Res, Tostitos Tostadas Tosti-Cazuelas. Dinner: Nestea Te Helado Sabor Limón, Aderezo de Ensalada Mil Islas, Aceite de Oliva Extra Virgen, Limón, Pepino (Pelado), Jícama, Lechuga, Mostaza, Mayonesa, Queso Fresco, Bimbo Silueta. Snacks/Other: Kellogg's Choco Krispis Barra, Melón, Azúcar, Nestlé Sustituto de Crema Coffee Mate, Café. more...
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2082 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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