mercur42's Journal, 22 November 2013

183.2 lb Lost so far: 3.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1785 kcal

Fat: 60.49g | Prot: 108.15g | Carb: 204.41g.   Breakfast: 2% Fat Milk, Kellogg's Crunchy Nut Golden Honey Nut Cereal. Lunch: Guacamole, Fajita with Chicken and Vegetables. Dinner: Au Bon Pain Low Fat Vanilla Yogurt with Blueberries (Large). Snacks/Other: Egg, Canned Chicken (Meat Only). more...

2411 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 20 minutes. more...