mercur42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 26th: 342 * 17%
fat: 7.31g
|
protein: 13.05g
|
carbs: 55.42g
- -
Mon 25th: 1960 * 98%
fat: 81.22g
|
protein: 152.55g
|
carbs: 159.31g
2292*  332
Sun 24th: 2164 * 108%
fat: 99.55g
|
protein: 140.00g
|
carbs: 174.20g
2091*  73
Sat 23rd: 2103 * 105%
fat: 77.62g
|
protein: 112.62g
|
carbs: 262.92g
2112*  9
Fri 22nd: 1785 * 89%
fat: 60.49g
|
protein: 108.15g
|
carbs: 204.41g
2411*  626
August 2013
Mon 5th: 533 * 27%
fat: 12.81g
|
protein: 28.58g
|
carbs: 76.64g
- -
Sat 3rd: 429 * 21%
fat: 25.29g
|
protein: 21.37g
|
carbs: 31.07g
2048*  1619
Fri 2nd: 2521 * 126%
fat: 63.50g
|
protein: 85.59g
|
carbs: 260.28g
2048*  473
Thu 1st: 2359 * 118%
fat: 77.04g
|
protein: 122.51g
|
carbs: 301.58g
2454*  95
July 2013
Wed 31st: 2747 * 137%
fat: 70.92g
|
protein: 90.81g
|
carbs: 366.45g
- -
Tue 30th: 2249 * 112%
fat: 67.69g
|
protein: 97.10g
|
carbs: 279.06g
2050*  199
Mon 29th: 2033 * 102%
fat: 37.94g
|
protein: 122.66g
|
carbs: 314.68g
2392*  359
Thu 25th: 381 * 19%
fat: 5.53g
|
protein: 14.97g
|
carbs: 82.17g
- -
Wed 24th: 3420 * 171%
fat: 69.53g
|
protein: 90.48g
|
carbs: 425.67g
- -
Tue 23rd: 2103 * 105%
fat: 86.72g
|
protein: 91.98g
|
carbs: 245.72g
2264*  161
Mon 22nd: 2387 * 119%
fat: 56.27g
|
protein: 120.42g
|
carbs: 267.48g
2290*  97
Fri 19th: 2982 * 149%
fat: 98.91g
|
protein: 129.26g
|
carbs: 276.39g
2539*  443
Thu 18th: 2509 * 125%
fat: 62.68g
|
protein: 66.63g
|
carbs: 259.68g
2050*  459
Wed 17th: 1299 * 65%
fat: 49.99g
|
protein: 45.83g
|
carbs: 166.69g
- -
Tue 16th: 2602 * 130%
fat: 92.24g
|
protein: 99.25g
|
carbs: 260.58g
2148*  454

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