Weigh In record (no journal entry) for 22 November 2013
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1253 kcal
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Fat: 23.36g | Prot: 98.01g | Carb: 176.93g.
Breakfast: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Hillshire Farm Smoked Turkey Breast, Thomas' Original Nooks and Crannies Sourdough English Muffin. Lunch: Premier Nutrition High Protein Shake - Chocolate, Roasted Garlic & Butternut Squash Soup. Dinner: Healthy Choice Golden Roasted Turkey Breast, Braeburn Apples. Snacks/Other: Hillshire Farm Smoked Turkey Breast, Fiber One Chewy Bars - Oats & Chocolate, Dannon Light & Fit Greek - Strawberry. more...
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gaining 11.2 lb a week
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