Weigh In record (no journal entry) for 22 November 2013
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229.0 lb
Lost so far: 55.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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510 kcal
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Fat: 10.50g | Prot: 55.00g | Carb: 69.00g.
Breakfast: Organo Gold Gourmet Black Coffee, Truvia Calorie Free Sweetener, International Delight Sugar Free French Vanilla Coffee Creamer, Medifast Blueberry Oatmeal. Lunch: Medifast Homestyle Chili, Medifast Homestyle Chili. Snacks/Other: Medifast Homestyle Chili. more...
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gaining 1.2 lb a week
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