Weigh In record (no journal entry) for 22 November 2013
|
177.3 lb
Lost so far: 22.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2013:
|
2408 kcal
|
Fat: 97.02g | Prot: 89.80g | Carb: 290.18g.
Breakfast: Gekochtes Ei, Harry Balance Toast, Well You Entrahmte H-Milch, Nespresso Espresso , K-Classic Genießerscheiben 5%. Lunch: Kaffee mit Milch, Coppenrath & Wiese Cafeteria Fein & Sahnig Donauwelle. Dinner: Westland Old Amsterdam, Leibniz Vollkorn Kekse. Snacks/Other: Well You Entrahmte H-Milch, Storck Knoppers, Kölner Brauner Kandis, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
|
|
2148 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|