Weigh In record (no journal entry) for 22 November 2013
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154.1 lb
Lost so far: 20.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1376 kcal
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Fat: 66.34g | Prot: 53.40g | Carb: 143.09g.
Breakfast: Heartland Vitality Life Porridge (Chocolate), Lipton Rooibos Tea. Lunch: Chicken Thigh, Fries (Regular). Dinner: Butterscotch or Caramel Topping, Chocolate Frozen Yogurt, Plain Round Waffles, Mash and Gravy (Regular), Zinger Tower Burger. Snacks/Other: Provita Wholewheat, Beefy, Coffee with Milk. more...
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losing 0.3 lb a week
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