Weigh In record (no journal entry) for 19 October 2020
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1633 kcal
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Fat: 79.19g | Prot: 86.43g | Carb: 138.42g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Nasi, Euro Shopper Saté Ajam, AH Italiaanse Bol. Dinner: Hertog Slagroomijs, Aardappelpuree, Gerookte Zalm, AH Runder Steak Du Boeuf. more...
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gaining 7.7 lb a week
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