Weigh In record (no journal entry) for 19 October 2020
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191.4 lb
Lost so far: 7.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1045 kcal
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Fat: 81.97g | Prot: 56.89g | Carb: 19.76g.
Lunch: BOS Sugar Free Ice Tea, Olive Oil , Halloumi Cheese, Fried Egg with Fat, Braai Prego Steak (Woolworths) Prego Steak. Snacks/Other: Primal Naked Whey (Unflavoured), Blueberries , SPAR Plain Greek Yoghurt Double Cream, Jemz Coconut Cream, Woolworths Hass Avocado. more...
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losing 0.3 lb a week
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