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fmterra
Journal
21 Nov 13
fmterra's Journal, 21 November 2013
fmterra's Profile
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Weigh In record (no journal entry) for 21 November 2013
135.6 lb
Lost so far:
16.8 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2013:
1336 kcal
Fat: 46.08g | Prot: 56.27g | Carb: 150.09g.
Breakfast:
Toasted Garlic Bread.
Lunch:
Carl's Jr. Cranberry, Apple, Walnut Grilled Chicken Salad.
Dinner:
Kraft Macaroni & Cheese 2%, Burger King BK Bacon Burger.
Snacks/Other:
Trader Joe's Hawaiian Style Sea Salt Potato Chips, Champagne, Oatmeal Cookies (with Raisins).
more...
1789 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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