Weigh In record (no journal entry) for 21 November 2013
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163.0 lb
Lost so far: 29.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1447 kcal
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Fat: 44.55g | Prot: 129.59g | Carb: 130.90g.
Breakfast: Nutrilite Whey Protein Powder - Vanilla, Chobani Lowfat Pineapple Greek Yogurt (Container). Lunch: Nutrilite Whey Protein Bar - Cookies and Cream, Egg, Cheddar Cheese, Green Peas (Frozen), Hanover Garbanzo Beans, Red Leaf Lettuce, Newman's Own Lite Balsamic Dressing. Dinner: Chicken Breast, Air Popped Popcorn. Snacks/Other: XS Energy Drink, Kroger Cake Cones, Harris Teeter Fat Free Peach Frozen Yogurt. more...
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losing 7.0 lb a week
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