Weigh In record (no journal entry) for 21 November 2013
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159.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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770 kcal
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Fat: 6.69g | Prot: 18.79g | Carb: 168.22g.
Breakfast: Fuji Apples, Blueberries, Raspberries, Bananas, Strawberries. Lunch: Blueberries, Minute Instant Whole Grain Brown Rice. Snacks/Other: GNC Total Lean Shake - Swiss Chocolate, Quaker Rice Cakes - White Cheddar. more...
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losing 8.4 lb a week
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Dani_elle_'s weight history
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