buckmccalla's Journal, 21 November 2013

224.2 lb Lost so far: 25.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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2769 kcal

Fat: 136.72g | Prot: 130.62g | Carb: 262.52g.   Breakfast: Great Value Maple Flavored Pork Sausage Patty, McDonald's Hot Cakes. Dinner: Kroger Fancy Shredded Mozzarella Cheese, Ground Beef (Cooked), Great Value Angel Hair Pasta, mids meat sauce Mid's Meat Pasta Sauce. Snacks/Other: Kraft Cool Whip, Pumpkin Pie, Roasted Salted Cashew Nuts. more...

3150 kcal

Activities & Exercise: Shopping - 1 hour, Golf (cart) - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...