Weigh In record (no journal entry) for 21 November 2013
|
138.5 lb
Lost so far: 13.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2013:
|
903 kcal
|
Fat: 51.48g | Prot: 82.24g | Carb: 8.87g.
Breakfast: Egg, Turkey Sausage. Dinner: Brandy, Roasted Broiled or Baked Chicken Breast, Kraft Velveeta Cheese Slices, Cooked Cauliflower (from Fresh). Snacks/Other: Heavy Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynda L's weight history
|