Weigh In record (no journal entry) for 18 October 2020
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133.6 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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2221 kcal
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Fat: 67.61g | Prot: 123.75g | Carb: 275.18g.
Breakfast: Paneangeli Amido di Mais, Altromercato Cacao El Ceibo, Mila Latte Parzialmente Scremato senza Lattosio, Altromercato Cacao El Ceibo, Milk Kefir Bianco Naturale, Foodspring Whey Protein Cocco, Grano Saraceno Soffiato, Fage Yogurt Greco Total 2%, Special K Classic. Lunch: Ragù, Fiorentini Rice Snack Pizza, Galbusera Zero Grano Cracker Integrali con Riso Soffiato (7,2g), Marmellata di kiwi, Orogel Melanzane Grigliate, Finocchi Bolliti, Orogel Melanzane Grigliate, Finocchi Bolliti, Bieta Lessa, Lasagne di cavolo. Dinner: Galbusera Riso Su Riso Cracker (Fiore) con Riso Venere Integrale, Galbusera Crackers di Segale , Melograno, Milk Kefir Bianco Naturale, Fage Yogurt Greco Total 2%, Corn Flakes Originali, Fage Yogurt Greco Total 2%, Crema limone, *Pancake f.integrale fage2 uova. Snacks/Other: Crich Gran Merenda. more...
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steady weight
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