Weigh In record (no journal entry) for 18 October 2020
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181.2 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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2930 kcal
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Fat: 72.24g | Prot: 221.95g | Carb: 342.27g.
Breakfast: Parmareggio Burro , Santa Rosa Marmellata Light, Zuegg Confettura Extra di Pesche Enrico, Mulino Bianco Pan Bauletto al Grano Duro, Enrico Banana Enrico, Myprotein Impact Whey Isolate Natural Chocolate, Nestlé Kefir Sveltesse, Myprotein Omega 3. Lunch: Capri Tonno al Naturale, Mulino Bianco Pan Bauletto al Grano Duro, Simmenthal Simmenthal. Dinner: Enrico Olio di Oliva Enrico, Petto di Pollo Crudo Enrico, Patate Crude. more...
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gaining 9.3 lb a week
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