ChrisBurwell's Journal, 21 November 2013

135.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2525 kcal

Fat: 71.87g | Prot: 98.69g | Carb: 350.93g.   Breakfast: Weetabix Breakfast Biscuits, Sainsbury's Banana, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Activia Peach Snackpot, Morrisons Braeburn Apples, Weetabix Breakfast Biscuits, Branston Reduced Sugar & Salt Baked Beans, Warburtons Wholemeal Bread (Small). Dinner: Activia Strawberry Snackpot, Warburtons Wholemeal Bread (Small), sainsburys basics cooked ham, Weetabix Breakfast Biscuits, Tesco Braeburn Apple. Snacks/Other: Holland & Barrett Whey Protein, Warburtons Wholemeal Bread (Small), Walkers French Fries (22g), Walkers French Fries (22g), Greggs Corned Beef Pasty. more...

2742 kcal

Activities & Exercise: Running (jogging) - 5/mph - 3 minutes, Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 3 hours and 5 minutes, Sleeping - 4 hours and 40 minutes, Resting - 9 hours and 25 minutes, Bicycling (fast) - 15/mph - 12 minutes, Housework - 1 hour and 40 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Standing - 2 hours. more...