Weigh In record (no journal entry) for 17 October 2020
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197.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 October 2020:
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1209 kcal
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Fat: 90.56g | Prot: 73.04g | Carb: 25.79g.
Breakfast: Bertolli Extra Virgin Olive Oil, Simms Hard Salami, Clancy's Old Fashioned Hot & Spicy Pork Rinds, Clover Organic Farms Heavy Whipping Cream, Instant Coffee (made from Powdered). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Mushrooms, Cucumber (with Peel), Food Lion Yellow Onions, Roma Tomatoes, Zucchini, Great Value Extra Virgin Olive Oil, Borden Shredded Cheddar Cheese. more...
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