Weigh In record (no journal entry) for 09 December 2010
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165.7 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1813 kcal
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Fat: 43.49g | Prot: 104.45g | Carb: 256.46g.
Breakfast: Cream (Half & Half) , Oatmeal. Lunch: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Apples , Clementines, Sliced Olives, Reduced Fat Shredded Mozzarella Cheese (Weight Watchers), mushroom onion spaghetti sauce, Turkey Pepperoni, Classic Pizza Crust. Snacks/Other: Sugar Free Chocolate Pudding Snack, Sprouts Deli Rye Bread, Deli Fresh Slow Roasted Roast Beef, Apples. more...
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2202 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 4 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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