Weigh In record (no journal entry) for 20 November 2013
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108.4 lb
Lost so far: 3.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1139 kcal
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Fat: 12.12g | Prot: 43.57g | Carb: 226.32g.
Breakfast: Apples, Kroger Old Fashioned Oatmeal. Lunch: Green Giant Corn on the Cob Nibblers, Baby Carrots, Great Value Garbanzo Beans, Broccoli Flower Clusters. Dinner: Tyson Foods Canned Chicken Breast in Water, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Success Boil-in-Bag Whole Grain Brown Rice, Desert Pepper Trading Co Peach Mango Salsa, Bush's Best Reduced Sodium Black Beans, Fat Free Refried Beans, Lettuce. Snacks/Other: T. Marzetti Fat Free Ranch Veggie Dip, Stauffer's Animal Crackers. more...
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gaining 3.5 lb a week
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