sillyg000se's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 13th: 124 * 8%
fat: 2.96g
|
protein: 2.75g
|
carbs: 22.50g
- -
December 2013
Wed 4th: 362 * 24%
fat: 4.98g
|
protein: 10.48g
|
carbs: 74.78g
- -
Tue 3rd: 620 * 41%
fat: 10.45g
|
protein: 18.47g
|
carbs: 120.89g
- -
Mon 2nd: 1278 * 85%
fat: 37.94g
|
protein: 41.37g
|
carbs: 205.93g
- -
Sun 1st: 1061 * 71%
fat: 35.96g
|
protein: 29.81g
|
carbs: 152.86g
- -
November 2013
Sat 30th: 1758 * 117%
fat: 49.29g
|
protein: 61.77g
|
carbs: 237.73g
- -
Wed 27th: 1345 * 90%
fat: 26.31g
|
protein: 26.11g
|
carbs: 230.16g
- -
Tue 26th: 1269 * 85%
fat: 32.26g
|
protein: 61.93g
|
carbs: 186.26g
- -
Mon 25th: 1431 * 95%
fat: 33.80g
|
protein: 63.66g
|
carbs: 227.22g
- -
Sun 24th: 1367 * 91%
fat: 23.59g
|
protein: 65.45g
|
carbs: 232.63g
- -
Sat 23rd: 1779 * 119%
fat: 67.51g
|
protein: 71.40g
|
carbs: 237.89g
- -
Fri 22nd: 1476 * 98%
fat: 57.14g
|
protein: 41.10g
|
carbs: 204.52g
- -
Thu 21st: 1190 * 79%
fat: 25.95g
|
protein: 36.34g
|
carbs: 223.15g
- -
Wed 20th: 1139 * 76%
fat: 12.12g
|
protein: 43.57g
|
carbs: 226.32g
- -
Tue 19th: 1525 * 102%
fat: 37.19g
|
protein: 67.74g
|
carbs: 236.91g
- -
Mon 18th: 1426 * 95%
fat: 45.18g
|
protein: 44.15g
|
carbs: 233.85g
- -
Sun 17th: 1313 * 88%
fat: 52.33g
|
protein: 36.85g
|
carbs: 196.91g
- -
Fri 15th: 855 * 57%
fat: 22.93g
|
protein: 26.40g
|
carbs: 136.82g
- -
Thu 14th: 1632 * 109%
fat: 42.86g
|
protein: 76.46g
|
carbs: 244.94g
- -
Wed 13th: 1322 * 88%
fat: 35.21g
|
protein: 77.41g
|
carbs: 179.58g
- -

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