Weigh In record (no journal entry) for 17 October 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1255 kcal
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Fat: 33.40g | Prot: 34.44g | Carb: 209.94g.
Breakfast: Bimoli Minyak Goreng, Kecap Manis, Kubis, Telur Rebus Lunak, Mie, Teh Manis. Lunch: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Marimas Rice Cracker, Oishi Rin-Bee. Dinner: Mangga, Lemon. Snacks/Other: Marimas Rice Cracker, Buah Naga, Kue Semprong, Bimoli Minyak Goreng, Kubis, Petai, Telur, Spageti. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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