Weigh In record (no journal entry) for 20 November 2013
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146.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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2291 kcal
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Fat: 91.00g | Prot: 82.20g | Carb: 192.90g.
Breakfast: Starbucks Ham & Cheddar Artisan Breakfast Sandwich, Starbucks Skinny Vanilla Latte (Grande). Lunch: Jamba Juice Acai Super-Antioxidant (Sixteen). Dinner: Texas Roadhouse Cinnamon Butter, Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Side Salad, Texas Roadhouse Dinner Rolls. Snacks/Other: Dos Equis Dos Equis Ambar. more...
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gaining 2.8 lb a week
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ploegers's weight history
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