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Broke 69kg at last!!! ♥ lets keep it up!
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151.9 lb
Lost so far: 30.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1800 kcal
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Fat: 122.39g | Prot: 94.20g | Carb: 93.06g.
Breakfast: Nescafe Vanilla Latte, Bacon, Pork Frankfurter, Butter, Fried Egg without Fat. Lunch: Mixed Salad Greens, Tuna in Water (Canned), Cucumber (with Peel), Mayonnaise, Celery, Avocados, Cherry Tomatoes. Dinner: Woolworths Sosatie Lamb Sausages, Mushrooms, Cooked Spinach (from Frozen), Enterprise Back Bacon, Butter, Cheddar Cheese. Snacks/Other: Lindt Dark Chocolate, Pecan Nuts, Nestle Kit Kat. more...
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losing 4.6 lb a week
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 Comments
Thats awesome! :D congratulations!
20 Nov 13 by member: xynab
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20 Nov 13 by member: Nicky111
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