Weigh In record (no journal entry) for 16 October 2020
|
179.9 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2020:
|
2717 kcal
|
Fat: 70.48g | Prot: 244.11g | Carb: 263.25g.
Breakfast: Carboidrato, Alesto Noci, Myprotein Impact Whey Isolate Natural Chocolate, Land Kefir, Myprotein Omega 3, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico. Lunch: Desantis Olio Extra Vergine di Oliva, Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico, Mulino Bianco Pan Bauletto Bianco Enrico. Dinner: Daily Life Protein Beef Jerky, Daily Life Protein Chips American Barbecue, Daily Life Protein Chips Italian Cheese . more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|