Weigh In record (no journal entry) for 08 December 2010
|
206.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2010:
|
1046 kcal
|
Fat: 21.65g | Prot: 40.84g | Carb: 176.35g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Oven Roasted Turkey Breast, Cheddar Cheese, Cage Free Grade A Brown Egg, Bananas, Sugar, Organic fat free milk. Lunch: Nonfat Yogurt - Key Lime Pie, Lean Gourmet Santa Fe Style Rice and Beans, TLC Oatmeal Raisin Flax Cookie, V-8 100% Vegetable Juice, Cranergy Energy Juice Drink - Cranberry Lift. more...
|
|
2894 kcal
|
Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Standing - 5 hours, Driving - 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladykimberly's weight history
|